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src="http://img.39yst.com/uploads/avatar/000/09/04/10.jpg" alt="孫冉"></a></dt> <dd> <h3><a href="/zj/sunran/" target="_blank">孫冉</a></h3> <p>孫冉，首都醫科大學附屬北京宣武醫院，眼科，副主任醫師，博士，專業擅長：近視眼手術和白內障專業，主要進行近視眼手術矯正、白內障等老年眼病和神經眼病診斷及手術治療工作。</p> </dd> </dl> </div>   <div class="article_center"> <h1>如何保護視力</h1> <div class="write"> <em class="favo_icon fr"> <a href="javascript:void(0);" id="Collection"> <i></i>  收藏文章 </a> </em> <time>2017-09-14 16:28</time> <span>分類：<a href="/zj/wenzhang//"></a></span> </div> <div class="article_dec_box"> <div class="article_dec"> <div class="add3" style="margin-top:15px;"> <script type="text/javascript"> var cpro_id="u881620"; (window["cproStyleApi"] = window["cproStyleApi"] || {})[cpro_id]={at:"3",rsi0:"870",rsi1:"90",pat:"6",tn:"baiduCustNativeAD",rss1:"#FFFFFF",conBW:"1",adp:"1",ptt:"0",titFF:"%E5%BE%AE%E8%BD%AF%E9%9B%85%E9%BB%91",titFS:"14",rss2:"#000000",titSU:"0",ptbg:"90",piw:"90",pih:"80",ptp:"1"} </script> <script src="http://cpro.baidustatic.com/cpro/ui/c.js" type="text/javascript"></script> </div> <p>　　1、保護視力平時做眼保健操;2、多參加戶外運動;3、避免近距離看書;4、減少手機使用頻率;5、600度以上定期要檢查眼底。</p><p>　　孫冉：其實，我覺得怎么說呢?幾點的話，就是每天要做眼保健操，別管你是多大的歲數，別管你是孩子還是成年人還是老人，做眼保健操的話，它是讓眼睛放松、休息的過程。這是保護的第一個方面，第二個方面就是多做戶外運動。尤其是對于孩子來說，多去外面的空間，少接觸近的東西。不是說ipad、不是說電腦不能用，因為隨著社會發展這些東西必須接觸，要控制度，這是度上的。盡量的要多做戶外運動，近距離的工作少用，近距離工作的時間強度要減低，這是對于孩子來說。對于成年人來說，工作，職業人來說，減少手機的用的頻率，很多時候其實手機可以不用。但是咱們現在，別管你是坐公交車、坐地鐵，還是去一個等候區等著，基本上可以說90%的人都拿著手機在看手機。完全可以看看紙質的東西，可以看看紙質書，不一定非得看電子書，不一定得看手機。其實是保護眼睛的一個很好的方法。最后對一些比如說度數就已經很高了，600度以上了甚至是已經出現了一些眼底的問題了。一定要定期的到眼科專門的來檢查眼底。每年都要查，早發現早治療。</p> </div> <div class="copyright">本篇文章版權歸原作者所有，并不代表本頻道贊同其觀點和對其真實性負責。如涉及作品內容、版權和其它問題，請盡快與我們聯系，我們將在第一時間刪除內容!</div> <div class="add3" style="margin-bottom:10px;"> <script type="text/javascript"> var cpro_id="u2352533"; (window["cproStyleApi"] = window["cproStyleApi"] || 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