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data-cmd="qzone" title="分享到QQ空間" style="margin-left:12px;" rel="nofollow">QQ空間</a> <a href="javascript:void(0);" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博" style="margin-left:12px;" rel="nofollow">新浪微博</a> <a href="javascript:void(0);" class="bds_weixin" data-cmd="weixin" title="分享到微信" style="margin-left:12px;" rel="nofollow">微信</a> <a href="javascript:void(0);" class="bds_tqq" data-cmd="tqq" title="分享到騰訊微博" style="margin-left:12px;" rel="nofollow">騰訊微博</a> </div> </div> </div> </div> </span> </div> </div> <div class="column_in" style='padding-bottom:5px'>  <div class="articlewrap" > <h1 >如何補血九種方式看女人是否應補血</h1> <div class="article-info"> <span>2017-03-09 14:42</span> <span class="blue">來源：<a href="http://www.gicrm.com" target="_blank" title="民?？到】?>民?？到】?/a></span> <span>編輯：<em class="blue">葛倩倩</em></span><span class="blue"><a href="http://www.gicrm.com/zhongyiguan/" target="_blank" style="color:red;">中醫養生</a></span> </div> <div class="add3" style="width:580px;margin:15px auto;margin-bottom: 0px;" id="ad_1"> <script type="text/javascript">document_write_ad(1);</script> </div>  <div id="articleContent" class="article-content"> <p></p>  <p class="moblePageBreak" style="display: none;"> </p><p>　　女人平時要注意補血，但是何時補血也是一門學問。在恰當的時間做對的事情，因此確定自身何時補血很重要。中醫講女子以血為本，作為女人，需要注意平時調養，補血活血，這樣才能擁有美麗容顏使得青春常駐。那么如何判斷自己是否需要補血呢?下面小編為你介紹通過九種方式看女人是否應補血。</p><p><strong>　　九種方式看女人是否應補血</strong></p><p><strong>　　1、看眼睛</strong></p><p>　　看眼睛實際上是看眼白的顏色，俗話說“人老珠黃”，其實指的就是眼白的顏色變得混濁、發黃，有血絲，這就表明你氣血不足了。眼睛隨時都能睜得大大的，說明氣血充足;反之，眼袋很大、眼睛干澀、眼皮沉重，都代表氣血不足。</p><p><strong>　　2、看皮膚</strong></p><p>　　皮膚白里透著粉紅，有光澤、彈性、無皺紋、無斑代表氣血充足。反之，皮膚粗糙，沒光澤，發暗、發黃、發白、發青、發紅、長斑都代表身體狀況不佳、氣血不足。</p><p style="text-align: center"></p><p><strong>　　3、看頭發</strong></p><p>　　頭發烏黑、濃密、柔順代表氣血充足，頭發干枯、掉發、頭發發黃、發白、開叉都是氣血不足。</p><p><strong>　　4、摸手的溫度</strong></p><p>　　如果手一年四季都是溫暖的，代表人氣血充足，如果手心偏熱或者出汗或者手冰冷，都是氣血不足。</p><p class="moblePageBreak" style="display: none;"> </p><p><strong>　　5、看手指的指腹</strong></p><p>　　無論孩子還是成人，如果手指指腹扁平、薄弱或指尖細細的，都代表氣血不足，而手指指腹飽滿，肉多有彈性，則說明氣血充足。</p><p><strong>　　6、看手指甲上的縱紋</strong></p><p>　　只在成人手上出現，小孩不會有的。當成人手指甲上出現縱紋時，一定要提高警惕，這說明身體氣血兩虧、出現了透支，是肌體衰老的象征。</p><p><strong>　　7、看牙齦</strong></p><p>　　小孩子不明顯，主要是成人。牙齦萎縮代表氣血不足，只要發現牙齒的縫隙變大了，食物越來越容易塞在牙縫里，就要注意了，身體已在走下坡路，衰老正在加快。</p><p style="text-align: center"></p><p><strong>　　8、看睡眠</strong></p><p>　　成人如果像孩子一樣入睡快、睡眠沉，呼吸均勻，一覺睡到自然醒，表示氣血很足;而入睡困難，易驚易醒、夜尿多，呼吸深重或打呼嚕的人都是血虧。</p><p><strong>　　9、看運動</strong></p><p>　　運動時如果出現胸悶、氣短、疲勞難以恢復的狀況，氣血就不足，而那些運動后精力充沛、渾身輕松的人就很好。</p>  <div id="moreread"> <h3>延伸閱讀：</h3> <ul> <li><a class="mr_425801" href="/nxbj/467014.shtml" title="女性養生謹記多補血少補氣" target="_blank">女性養生謹記多補血少補氣</a></li> <li><a class="mr_425801" href="/shiliao/466836.shtml" title="吃什么補血補血食療方有哪些" target="_blank">吃什么補血補血食療方有哪些</a></li> <li><a class="mr_425801" href="/yufang/466547.shtml" title="如何補血自測你需要補血嗎" target="_blank">如何補血自測你需要補血嗎</a></li> <li><a class="mr_425801" href="/zymf/465842.shtml" 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