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class="time"><span>35歲</span><span><i></i>2020年11月17日 20:40:13</span></div> <div class="wenti_dec"> <span>病情描述：</span> <p>上一次體檢的時候，醫生說我體內的膽固醇有點高，但是不需要用藥，讓我控制自己的飲食，想了解一下女性膽固醇高吃什么好？</p> </div> </div>   <div class="ask_list"> <div class="ask_list_tit">醫生回答(1) <span>答</span></div> <ul> <li> <dl> <dt><a href="/ask/doctor/2574/"><img src="http://pic.39yst.com/group1/M00/66/93/Pb832l3NCH2AJ9teAAB2MpzffyM704.jpg" alt="劉振杰"></a></dt> <dd> <span><a href="/ask/doctor/2574/">劉振杰<em>主任醫師</em></span> <p>廣東省中醫院 <a href="/ask/question/tiwen/?doctor_id=2574" target="_blank" class="ask_btn">向他提問</a> </dd> </dl> <div class="answer_dec"><p>女性膽固醇高的時候應清淡自己的飲食，可以多吃維生素高的食物，比如西藍花、青菜、白菜、娃娃菜、芹菜、玉米、紅薯、紫薯、大蒜、韭菜、蘋果、香蕉、火龍果、番石榴、獼猴桃、青菜等食物，維生素高的食物食用后可以加快腸道的蠕動速度，促進腸道內容物排出，還可以加快體內的新陳代謝。膽固醇高的女性還應戒煙戒酒，每天堅持進行運動來維持體內的膽固醇水平，避免食用肥肉，葷腥的食物最好少吃。<i></i></p></div> <div class="answer_bt"><span class="cur"></span><time>2020-11-17</time></div> </li> </ul> </div>    <div class="else_question"> <div class="else_tit">其他類似問題</div> <a 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